Doctor Arthritis is a medical company whose professional products were developed by a team of experts led by two practicing doctors who work in the medical field of arthritis. The copper infused compression gloves and copper infused compression sleeves for elbow, knee, ankle and calf reduce the pain produced by arthritis by putting just the right amount of pressure to the aching area. Research shows that those who exercise regularly have better sleeping habits and better sleep hygiene. It is important to stay active if you have arthritis but also be aware of your own body limitations. Try exercise for 30mins – 2hours every single day.